How can a man increase his testosterone?

How can a man increase his testosterone?

Adopting and maintaining a healthy diet benefits your testosterone levels in two primary ways:
- Promotes weight loss and a healthy weight
- Reduces the chance of blood sugar spikes.
Mix cardio with strength training, and vice versa
First thing's first: Exercise in general can help you lose weight and/or maintain a healthy weight. And now we know that excessive weight can contribute to low testosterone levels. So, if you're not already exercising, starting a workout regimen focused on losing weight may help boost your levels.

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